Save time and money at the grocery store by creating a list of items that you always need… or want.
Be realistic – if you’re always trying to cut down on sweets and eat more vegetables, make sure to include some healthy dessert so you don’t stock your fridge with rotten veggies and sneak out for late-night ice cream runs.
Make it easy: Keep your shopping list on a bulletin board near the kitchen and attach a pen on a string. Save the list in a Word document on your computer desktop and print out a couple of copies to tack on the bulletin board.
Don’t rely on your memory: Write down items that you need as soon as you think of them. If you get in the habit of doing this, your cupboards will always be stocked with everything you need.
Posted by marykblalock 
